What to Do During Orthodontic (Brace) Treatment

ORTHODONTIC CARE

• Brush your teeth after every meal and before bed, if possible three times a day. Brushing should take about 3 minutes and continue until the braces are spotless.
• In addition to the orthodontic toothbrush recommended by your dentist, use an interdental brush. Poor brushing during treatment can leave permanent stains on your teeth.
• Avoid forbidden foods so that the metal parts bonded to the teeth (brackets) do not come off.
• Be patient during the adjustment period, which usually lasts about a week.

Foods to be careful with:

• Do not eat hard nuts such as hazelnuts, peanuts, roasted chickpeas and almonds.
• For foods with pits, such as olives, plums, dates and apricots, remove the pit outside the mouth before eating.
• Avoid sugary and acidic drinks such as cola and soda.
• Sugary foods (hard candy, chocolate) harm the teeth and should be avoided. If you eat them, do not chew; let them melt on your tongue and brush your teeth straight afterwards.
• Do not bite fruits such as apples, pears and plums with your front teeth; cut them into small pieces instead.